Updated: Aug 13, 2019
It has been in use since ancient times. A few years back, analyses of pots discovered near New Delhi uncovered residue from turmeric, ginger and garlic that dates back to 2500 BCE. Around 500 BCE, the turmeric emerged as an important part of Ayurvedic medicine. The ancient Ayurvedic literature mentions this magical turmeric thousands of times and it has over 100 different terms to name it. For example, Jayanti (turmeric) means “one who is victorious over diseases”.
What contains in 1 tablespoon of ground turmeric?
It offers 29 calories, almost a gram of protein, 2 grams of fibre and 6 grams of carbohydrates.
It also contains compounds with medicinal properties. These compounds are called curcuminoids, the most important which is Curcumin. Curcumin is the most active ingredient in turmeric. However, it is only 3% by weight in pure turmeric powder. Thus using the turmeric powder in just your daily food may not give you the desired benefits. We will tell you how you can get a desired quantity of curcumin but let’s first dive into its magical benefits.
Inflammation is important for your body as it helps in fighting foreign invaders. Without inflammation, your body can be overtaken by bacteria that may kill you. Short-term acute inflammation is good but it becomes problematic when it becomes chronic. Scientists believe that chronic inflammation causes heart diseases, cancer and many other degenerative conditions. So anything that can help in fighting against chronic inflammation that will also help in treating those diseases.
Curcumin is strongly anti –inflammatory. It’s so powerful that it matches many anti-inflammatory drugs, without the side-effects.
In short, curcumin is a bioactive substance that helps in treatment of inflammatory conditions.
Oxidative damage is known to be the reason behind aging and many other diseases. It involves free radicals which react with protein or DNA, fatty acids. Anti-oxidant helps your body to protect against these free radicals.
Curcumin due to its chemical structure can neutralize free radicals. It also increases your body’s own antioxidant enzymes.
Therefore, if you want to save your body from free radicals, then curcumin is your natural friend.
Your brain functions and pass the information to your body through neurons. A neuron is a nerve cell that is the basic building block of your nervous system. Long back it was believed that neurons were not able to divide and multiply after a certain age. But now we know it is not true. Neurons are capable of forming new connections, but in certain areas of the brain they can also multiply and increase in number. One of the main drivers of this process is BDNF – a brain-derived neurotrophic factor.
Curcumin can increase brain levels of BDNF. It is also known as a brain booster as it increase your cognitive skill and may boost memory detention.
Turmeric helps in accelerating the metabolism rate thus helps you in burning calories. In result, it becomes your incredible friend in your weight loss program. In addition, it is also helpful in detoxification of liver and fat mass.
So if you are on a weight loss program, choose turmeric.
In a study conducted by an Indian University, 60 people were randomized in three groups.
One group was given Prozac, another group 1 gram of curcumin and the last group was given both Prozac and curcumin. The study was conducted for 6 weeks in a controlled environment.
The results were astonishing. Curcumin led to improvements similar to Prozac. However, the third group did the best. According to this study, curcumin is as effective as any other anti-depressant.
How to get desired curcumin content for your daily need?
As mentioned earlier, curcumin content is not high enough in turmeric powder. You need at least 1 gram of curcumin daily for your body. However, reaching these levels would be difficult by just using the turmeric spice in your food.
Therefore, if you want to take full benefit of curcumin, you need a supplement that contains significant amount of curcumin. There are few options available in the market but Svarnsaathi stands out.
Svarnsaathi is a unique, first-of-its kind mouth pour formulation effective to help provide protection against many diseases as well as it fulfils your daily need of curcumin. It contains all the required ingredients in one single sachet.
It is available on Amazon, 1mg and Flipkart.